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See how the experts battle the bulge during cold months |
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This is a TotalBeauty.com Diet article It’s no secret that a lot of us tend to gain a pound (or five) in the winter. Chalk it up to the cold making us sluggish or indulging in a few too many treats, but according to a study in “The New England Journal of Medicine,” most of us will gain between one to five pounds over the winter. And, in even more depressing news, those pounds tend to stick around, no matter how much we promise ourselves we’ll start hitting the gym in time for beach season. So we pumped the best nutritionists to get the tips they rely on to stay slim through the winter. |
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